Yoga Classes for Inner Peace.

Yoga is incredible for the physical body. No matter where you’re at, it will awaken your energy, bring space to your bones and refresh your organs. With a little regularity, your body will increase in flexibility & strength.

But to me, that’s a bonus.

Yoga isn’t really for the body, it’s for the mind. The asanas are simply there to settle the body enough so that you can do the mental work of processing life and return to a peace so deep that nothing on earth compares.

There are few accepted things in the western world that bring you back into alignment with yourself enough that you can experience deep peace. Your power lies here.

I offer restorative yoga classes which combine slow movements along with mindful attention. We’ll practice calming breathing practices, use visualisation to enhance the good vibes, then it’s straight into the deep n healing Yoga Nidra – a form of yogic sleep that activates natural healing. So for half the time you are literally lying on the floor! Now who doesn’t want an excuse for that? 😉

My classes feel like a warm hug that will leave you feeling rested, clear headed and with a little practice, like you’ve got the universe in your hands.