Day Retreats in Cornwall
Immerse yourself in an experience for peace, lightness & connection
Next half day retreat: Sunday 9th February, Perranporth, Cornwall UK
A Light Space
Reconnect with your true self.
Join me for a lovely retreat day or half day allowing you space to be you, totally relax, process life and find your power.
You’ll experience a mix of yoga, breathing techniques, meditation, self love and mind training techniques to dim the outer world and experience the vastness inside.
When you become more & more connected to this inner point of power, you can change your outer world with ease. Your life is the movie. Your mind is the projector.
These soul sessions feel like a warm hug, so you feel safe to travel inside and reconnect to your true self.
You will leave feeling peaceful, rested and with a little practice, like you’ve got the universe in your hands.
Healthy light lunch included along with soulful goodie bags and compliments! 😉
Our retreat tools.
Yoga
Start by unwinding your body, calming the busy mind and training your focus into the present.
Self reflection
Discover which thoughts & beliefs are running the show and decide if you would like to choose again.
Meditation & yoga nidra
Connect with that still, all-knowing, ever-peaceful part of you, hidden behind the labels, the senses, the physical.
Self care, respect & love
Honour your true self with unconditional love, respect and deep compassion.
Mind training & forgiveness
Train your mind to process life differently, using thought noticing & selection, forgiveness and discipline.
Energy & sound
Make the transformation easier for yourself by using sound and energy techniques to stay connected to your power.
ALignment check
Who are these retreats for?
These retreat days are for you if you’re:
- Feeling overwhelmed and need to slow down and get clarity
- Need an excuse to press pause and breathe
- Feeling anxious and want to calm your mind
- Want to learn ways to love & honour yourself
- Want to feel clearer headed and inspired
- Need space to reconnect to your higher self
- Love a retreat and need a little boost of love & peace!
A moment of peace creates a world of change.
Experiences
Upcoming retreat days
Me-Time Half Day Retreat
Sunday 9th February, 2025
@ The Nook, Perranporth, Cornwall, UK | 10am – 1pm
Valentine’s Day is about love and the most important form of love is that for yourself. Without this, relationships go wonky and your mindset can lead you down paths that aren’t aligned.
Treat yourself to some space for Me-Time. Reconnect with yourself – the you inside that is often pushed to the side. We’re going to bring out the big (love) guns, shower you with acceptance, forgiveness and light. You will be spoiled, held and deeply relaxed, using a mixture of yoga, breathwork, meditation, self massage, intention setting & manifesting.
There will be a special gift and a light lunch included, so you can waft home with a lightness & joy.
Session limited to 6 retreaters. Early bird available until January 9th, 2025.
“The kind of rest you seek, you will find not from sleeping, but from waking.”
A Course In Miracles
