Spiritual Mind Training Practices for Inner Peace.
Let’s skip the small talk. Change how you view the world and your life will change. Peace is a perspective shift away.
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
Eckhart Tolle
Hello you!
I’m Frances Verbeek.
Are you looking for a way to let go, forgive & feel deep inner peace?
I use the mind training principles from A Course In Miracles to help you create a lighter mind. I’ve been there, felt the anxiety, endured the depression and splattered through the overwhelm. What a ride, hey?
If you’re ready to do the work, it’s my mission to make the teachings from A Course In Miracles practical and applicable to your every day suffering.
This stuff works on the mind & the body, so whatever reason you’ve been led here today, I hope you find something that resonates.
“The kind of rest you seek, you will find not from sleeping, but from waking.”
A Course In Miracles
My change-sparking process.
Yoga
Start by unwinding your body, calming the busy mind and training your focus into the present.
Self reflection
Discover which thoughts & beliefs are running the show and decide if you would like to choose again.
Meditation
Connect with that still, all-knowing, ever-peaceful part of you, hidden behind the labels, the senses, the physical.
Self care, respect & love
Honour yourself with unconditional love, respect and deep compassion.
Mind training
Train your mind to see life differently and realign with what, who and where you really are.
Forgiveness
Apply advanced forgiveness to all forms of suffering, pain and conflict for ultimate healing, inner peace & freedom.
A Course In Miracles training
If you’ve struggled to understand or persevere with A Course In Miracles, I totally get it. I did too – for 10 years it sat on my bookshelf! If you’re ready to take the next step on your spiritual path, I can help. I explain the fundamental teachings of ACIM in a light, simple and easy way, enabling you to put them into practice, to transform whatever form of suffering you’re currently experiencing in life.
By consistently applying the forgiving mindset to everyday suffering, you’ll completely undo the ego belief system, unblocking the way for your direct experience of love & oneness. Are you ready to experience unwavering peace, no matter what appears to happen?
Yoga
Anxiety brought me to practice yoga regularly. My first teacher used to teach yoga to people coming off hard drugs. They would be scaling the walls when class started. By the end of it, they were peaceful & still. This is the power of yoga on the mind, and this is where my classes are focused.
YouTube Channel
My YouTube Channel is a passion project to help myself and others awaken through the mind training book A Course In Miracles. It’s what I want to tell my future self if I ever lose myself. And it’s what I want you to know if you’re sick of the acute suffering humans experience. If you’re interested in enlightenment, this is for you!
Guided Meditations
I create meditations intended to reconnect you to source, forgive the world and remember who you really are.
Find a meditation to reconnect with your true self, the seat of your innate power. Heal, transform and be in peace.
Intuitive Art
My art reflects the unseen energy beyond the body’s senses & timeline. This is playtime for me! I hope these images reach a part of your soul that needs ignition to bloom.
EMail love
Let’s stay in touch!
I would love you to join my newsletter – you can unsub at any time! This will join you to my email list connected to The Happi Empire whilst I’m in a transition phase 🙂
“Trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body.”
George Carlin
