Restorative Yoga, Self Reflection & Meditation for Inner Peace.
Let’s skip the small talk. Change how you view the world and your life will change. Peace is a perspective shift away.
Next half day retreat: Sunday 9th February, Perranporth, Cornwall UK
Hello you!
I’m Frances Verbeek.
Are you looking for a way to reconnect to yourself & feel deep inner peace?
I use restorative yoga, self reflection, mind training and intuitive exercises to help you create a lighter mind. I’ve been there, felt the anxiety, endured the depression and splattered through the overwhelm. What a ride, hey? The intention behind my work is like a warm hug for your soul. I strive to help you feel held whilst your inner power recalibrates.
This stuff works on the mind & the body, so whatever reason you’ve been led here today, I hope you find something that resonates.
My change-sparking tools.
Yoga
Start by unwinding your body, calming the busy mind and training your focus into the present.
Self reflection
Discover which thoughts & beliefs are running the show and decide if you would like to choose again.
Meditation & yoga nidra
Connect with that still, all-knowing, ever-peaceful part of you, hidden behind the labels, the senses, the physical.
Self care, respect & love
Honour your true self with unconditional love, respect and deep compassion.
Mind training & forgiveness
Train your mind to process life differently, using thought noticing & selection, forgiveness and discipline.
Energy & sound
Make the transformation easier for yourself by using sound and energy techniques to stay connected to your power.
Yoga
Anxiety brought me to practice yoga regularly. My first teacher used to teach yoga to people coming off hard drugs. They would be scaling the walls when class started. By the end of it, they were peaceful & still. This is the power of yoga on the mind, and this is where my classes are focused.
YouTube Channel
My YouTube Channel is a passion project. It’s what I want to tell my future self if I ever lose myself. It’s what I want to teach my child. And it’s what I want you to know if you’re sick of the acute suffering humans experience.
Guided Meditations
I create meditations intended to reconnect you to source, forgive the world and remember who you really are.
Find a meditation to reconnect with your true self, the seat of your innate power. Heal, transform and be in peace.
Intuitive Art
My art reflects the unseen energy beyond the body’s senses & timeline. This is playtime for me! I hope these images reach a part of your soul that needs ignition to bloom.
EMail love
Let’s stay in touch!
I would love you to join my newsletter – you can unsub at any time! This will join you to my email list connected to The Happi Empire whilst I’m in a transition phase 🙂
“Trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body.”
George Carlin
